Fast. Feast. Repeat. by Gin Stephens – Intermittent Fasting Wellness Guide

Step into a refined approach to wellness with this very good condition paperback copy of Fast. Feast. Repeat. by Gin Stephens. A modern classic in the realm of health and nutrition, this guide offers a thoughtful and science-backed introduction to intermittent fasting, including the acclaimed 28-Day Fast Start.

Gin Stephens, a trusted voice in the fasting community, shares her personal journey and practical strategies for achieving sustainable weight loss, improved metabolic health, and food freedom. This edition is ideal for those seeking a balanced, informed, and empowering path to wellness.

The book’s clean cover, tight binding, and crisp, unmarked pages reflect its well-preserved condition, making it a worthy addition to any curated collection of health and lifestyle literature.

Perfect for collectors, educators, or those beginning their fasting journey with elegance and intention.